Frequently Asked Questions
About Seek Polarity and Polarity Therapy

My regular office hours are 8 am – 5 pm, Monday – Friday, and occasionally weekends. Whatever your schedule requires, I’ll try my very best to make it happen for you!

Each session is about 90 minutes, and has two parts: (1) We begin with a relaxed and open conversation, exploring your issues or – if applicable – what has come up for you since our previous session. Using somatic communication, we gently tune in to your emotions and your body’s responses, helping to deepen your healing process and laying the foundation for bodywork. This part usually takes about 30 minutes, followed by (2) about 60 minutes of hands-on bodywork to support your body’s release, balance, and integration.

As an out-of-network provider, I don’t bill your insurance company. However, I’m glad to provide you with a receipt that you can submit to your insurance company for any applicable reimbursement. If you have any out-of-network benefits or a health savings account, you can also use that form of payment.

You can reach me by phone, text, or email — whatever is easiest for you. My phone number is (415) 686-3919 and my email is info@seekpolarity.com. If you’re unsure about your next step, just give me a call, and we can have a relaxed conversation to see what feels right for you.

I reserve your appointment slot just for you. If you have to cancel or reschedule, please let me know at least 24 hours in advance. Without that advance notice, I have to charge the full session fee or deduct the session from your multiple-session package. This policy allows me to provide the reopened slot to someone on the wait list.

Please visit seekpolarity.com and complete the form as thoroughly as you can. The more details you share, the better I’m able to understand your needs prior to your first appointment. This helps both of us improve your treatment — something we both want!

Polarity Therapy is a gentle, holistic approach that supports the body’s natural ability to heal and restore balance. It helps create the conditions for greater well-being. People find it tremendously helpful for:

• Stress and anxiety – calming the nervous system and creating a sense of safety and relaxation.
• Trauma support – helping release tension and stored patterns in the body from unpleasant experiences.
• Chronic pain or tension – easing physical ‘holding patterns’, especially in the back, neck, shoulders, and hips.
• Emotional imbalance – offering relief from overwhelm, irritability, sadness, or feeling ‘stuck’.
• Fatigue and low energy – supporting the body in regaining vitality and flow.
• Digestive or sleep issues – gently helping the body move toward a more regulated state.
• Transitions – offering grounding and clarity during periods of flux.

At its core, polarity therapy helps you feel more balanced, centered, and resilient — physically, emotionally, and energetically.

I recommend wearing comfortable, non-restrictive clothing, such as yoga or exercise apparel. Please avoid wearing jeans, belts, skirts, or dresses, as they can limit movement. You’ll be asked to remove shoes, jewelry, and accessories so you can relax fully and move freely during the session.

After a session, I recommend drinking plenty of water, which supports your body’s natural healing process. You may also find it helpful to spend some quiet time alone — perhaps meditating or simply resting. If you can, step outside and enjoy the fresh air and beauty of nature, as it often deepens the sense of balance and renewal. You may notice temporary sensations or emotions arise as your system continues to process our work together. This is a natural part of integration, and usually eases within a day or two. If you ever feel uncertain about what you’re experiencing, please don’t hesitate to reach out to me.

Because you’re one-of-a-kind, your personalized sessions are, too. Every polarity session is tailored to your unique needs, goals, and energy in that moment. No two sessions are the same, because your body and mind are always in a state of flux. I adjust my approach to meet you exactly where you are, helping you feel supported, balanced, and in control of your own healing. You’ll feel lighter, empowered, and ready to step into the world with more ease.

We have a sweet dog, Luna, an Alaskan Husky. She’s very friendly, gentle, and quiet, so there’s no need for concern. She might even come by to say hi. If you prefer, just let me know, and I’ll keep her inside during your visit.