Trauma can have a profound impact on an individual’s life, influencing their mental, emotional, and physical well-being. While many people are familiar with the concepts of acute trauma—such as a single life-threatening event—complex trauma is less understood...
In this short video, Seth Porges (son of Dr. Stephen Porges) is hysterically funny and extremely articulate in presenting the fundamentals of Polyvagal Theory. I often send this clip to clients as a useful overview.
The physical minds’s quest for control Our Physical mind, brilliant yet bound by the tangible, constantly seeks to chart the course of our lives with the map of past experiences. it craves predictability, order, and control, diligently working to piece together...
People and clients often ask me what Polarity Therapy is? So, I’d like to take the opportunity in the first blog post to talk about it. Polarity Therapy is a holistic healing modality that focuses on balancing the energy flow within the body to promote overall...
Welcome to our brand new blog! Check back soon for more information on our services, about us and what we offer or helpful tips for a better life. If you are looking to regain your physical, mental, and emotional health now, contact us today.
